5K May

Run For Heroes, the creators of the 5k lockdown challenge, are working with charities all over the country to bring you #5kMay!

Last Summer, the #Run5Donate5Nominate5 running challenge went viral, with members of the public running 5K, donating £5 and then nominating a further 5 friends to take on the trend. This social media sensation raised £7million for the NHS COVID-19 appeal!

The viral 5k challenge is back –  and this time you can support the Scottish Cot Death Trust in the process.

5KMAY is a month of coming together for better! You can do your 5k anywhere, anytime, with anyone. You can run, roll, walk, cycle, or even swim!

It’s about getting out and feeling good – all while giving back to a cause close to your heart.

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